Starting Therapy

Earlier this month, I wrote about how and why it can be so difficult to ask for help. I ended with saying that while it can be difficult to admit that you need help and then ask for this help, in the end, you will gain a lot from it. However, an interesting part of ...

Asking for help can be a very scary thing. Especially if you’re not used to it. It can be really hard to do. But once you’ve asked for the help, there is so much potential for change and for things to get better. This is something that we all know deep down: that asking for ...

Acknowledging things about how we behave and discovering unknowns about ourselves are big parts of understanding who we are as people. Understanding ourselves can help us to become the best version of ourselves that we can. One way of thinking about this is by considering Johari’s window. This model can help us discover things about ...

Having counselling is potentially one of the bravest and most important things you will ever do in your life… However going to counselling can be seen by others as a sign weakness, a sign of failure…you should be able to work this out on your own! I would like to encourage you, it really is OK to ask ...