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Space2think Therapy - counselling & coaching
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rob@space2thinktherapy.com

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Earlier this month, I wrote about how and why it can be so difficult to ask for help. I ended with saying that while it can be difficult to admit that you need help and then ask for this help, in the end, you will gain a lot from it. However, an interesting part of ...
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Asking for help can be a very scary thing. Especially if you’re not used to it. It can be really hard to do. But once you’ve asked for the help, there is so much potential for change and for things to get better. This is something that we all know deep down: that asking for ...
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Reflecting on our habits and exploring our established patterns can be a very challenging thing to do. It can be hard to reflect on how we relate to others and how our routines affect us as people, both positively and negatively. While an interruption in our routine, such as COVID -19, can lead to this ...
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Acknowledging things about how we behave and discovering unknowns about ourselves are big parts of understanding who we are as people. Understanding ourselves can help us to become the best version of ourselves that we can. One way of thinking about this is by considering Johari’s window. This model can help us discover things about ...
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Recently, I have been wondering about familiarity and getting stuck in cycles of doing familiar things, even if they may not be the best for me. It seems as if it is human nature to seek pleasure and avoid pain. However, it often seems that to experience personal growth, I might have to move out ...
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Finding the balance between familiarity and something new As human beings, we like the familiar. We like certainty. We like to be comfortable. It makes us feel safe. But is this always helpful? Are we doing ourselves any favours by sticking with the familiar, or do we need to leave this certainty behind in order ...
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