"During life we can have times when we feel stuck, times when emotions and thoughts become overwhelming and hard to understand, times when our sense of purpose and identity seem uncertain and our relationships confused and painful. The world around us can sometimes appear unfamiliar, sometimes full of opportunity, other times unsafe, even scary. Life often brings experiences that can be hard to make sense of on our own; loss, grief, family expectations, anxiety, depression, abuse, change and so the list goes on… Having a unique and safe space to explore these issues can help us understand our current realities and to explore ways to find acceptance, healing and change."