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Mini blog full width – Space2think Therapy
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Why men might not ask for help

Earlier this month, I wrote about how and why it can be so difficult to ask for help. I ended with saying that while it can be difficult to admit that you…

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The art of asking for help

Asking for help can be a very scary thing. Especially if you’re not used to it. It can be really hard to do. But once you’ve asked for the help, there is…

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Interrupted Routines

Reflecting on our habits and exploring our established patterns can be a very challenging thing to do. It can be hard to reflect on how we relate to others and how our…

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Having fun with my blind spots

Acknowledging things about how we behave and discovering unknowns about ourselves are big parts of understanding who we are as people. Understanding ourselves can help us to become the best version of…

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An Exploration of Pleasure and Pain

Recently, I have been wondering about familiarity and getting stuck in cycles of doing familiar things, even if they may not be the best for me. It seems as if it is…

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Does certainty hinder growth?

Finding the balance between familiarity and something new

As human beings, we like the familiar. We like certainty. We like to be comfortable. It makes…

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The Journey

Having counselling is potentially one of the bravest and most important things you will ever do in your life…

However going to counselling can be seen by others as…

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