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Earlier this month, I wrote about how and why it can be so difficult to ask for…

Asking for help can be a very scary thing. Especially if you’re not used to it. It…

Reflecting on our habits and exploring our established patterns can be a very challenging thing to do….

Acknowledging things about how we behave and discovering unknowns about ourselves are big parts of understanding who…

Recently, I have been wondering about familiarity and getting stuck in cycles of doing familiar things, even…

Finding the balance between familiarity and something new

As human…

Having counselling is potentially one of the bravest and most important things you…