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Why men might not ask for help

Earlier this month, I wrote about how and why it can be so difficult to ask for…

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The art of asking for help

Asking for help can be a very scary thing. Especially if you’re not used to it. It…

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Interrupted Routines

Reflecting on our habits and exploring our established patterns can be a very challenging thing to do….

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Having fun with my blind spots

Acknowledging things about how we behave and discovering unknowns about ourselves are big parts of understanding who…

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An Exploration of Pleasure and Pain

Recently, I have been wondering about familiarity and getting stuck in cycles of doing familiar things, even…

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Does certainty hinder growth?

Finding the balance between familiarity and something new

As human…

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The Journey

Having counselling is potentially one of the bravest and most important things you…

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